Vinyasa with Billy

An energising Vinyasa Class with Billy, suitable for people who have done some Yoga before.

Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.  This way, students come away with a good workout as well as a yoga experience. 

Vinyasa classes offer a variety of postures and no two classes are ever alike.  

The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day. 

As a philosophy, Vinyasa recognises the temporary nature of things.  We enter into a posture, are there for a while and then leave.

While Vinyasa, or Vinyasa-Krama, dates back to the Vedic age—the earliest period of yoga thousands of years ago—it referred to a series, or sequence of steps, to make something sacred.

Put all this together and Vinyasa is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.